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Home » Savory » Roasted Vegetables & Raunchy Hummus

Roasted Vegetables & Raunchy Hummus

May 10, 2019 By Emilia Järvelä

Jump to Recipe·Print Recipe

hummus and roasted vegetables on a sheet pan | sultryvegan.com

beautiful colorful roasted vegetables | sultryvegan.com

What comes to your mind when I say the words Comfort Food? Is it something that makes you feel grounded and happy to be alive? This roasted vegetables & raunchy hummus recipe is comfort food at its best, my version of it, boasting with layers of intensely rich flavor. The same, simple method works with all of your favorite vegetables, and the best part is that all you’ll need to add is a drizzle of extra virgin olive oil, spices, and some herbs to lift it off the ground. A little patience, a few tosses, and the oven will take care of the rest.

Ingredients

Vegetables

  • small potatoes
  • carrots
  • parsnips
  • brussels sprouts
  • garlic
  • fennel
  • olive oil
  • apple cider vinegar
  • garlic
  • salt
  • pepper

Hummus

  • chickpeas
  • garlic
  • tahini
  • lime
  • salt
  • pepper
  • chili powder
  • olive oil

hummus and roasted vegetables | sultryvegan.com

There are many different ways to cook vegetables, and one of my favorites is oven roasting. It is simple, and the heat will surely lure the intensified flavors out, as the natural sugars of the root vegetables caramelize in the heat and highlight the satisfying, earthy and very sophisticated flavor profile.

hummus and roasted vegetables on a sheet pan | sultryvegan.com

Chop chop chop

Chopping is the step that calls for the most effort in this recipe. I love roasting veggies because I find chopping and prepping to be relaxing and soothing. It is also time to use creativity. Changing it up is the key, use your imagination when cutting the ingredients to various shapes and keep in mind when prepping, that different veggies, especially some root vegetables take longer to cook than others.

How to make vegetables extra tasty?

Does it feel sometimes daunting to cook vegetables? If you are not used to roasting veggies, rest assured, it is one of the easiest ways to cook almost anything. Roasting is fantastic because of the way heat caramelizes the natural sugars and intensifies the flavors. Something to keep in mind is to be mindful with the amount of oil: just a little goes a long way. Soggy and wet veggies will not turn out crispy. And crispy is what we want!

Play with heat

When cooking vegetables in the oven, time and temperature are essential factors. High-quality olive oil and a good rub of salt are all you need to add, and the heat of the oven will take care of the rest.

The roasting time depends on what kind of oven you’re using and how much you’re prepping at once. Patience is the method here, and you’ll see why. Leave some room on the baking tray between the chopped veggies so that the heat can lick them and turn it into a wondrous meal.

Keep tossing the gently oiled vegetables, and the more you do this, the more flavor and crunch you’ll create. The effort is proportional to the result in this case. Trust me with this and don’t be hasty a slight charring is always a good thing. And remember, devotion and patience will deliver the best outcome, in life and the kitchen.

raw sliced fennel drizzled with olive oil | sultryvegan.com

The Recipe

This one is easy: heat the oven to 250 degrees Celcius, wash, peel and chop the vegetables. Place them on a parchment paper covered baking trays (feel free to skip the parchment paper in case your dishes can handle it) and drizzle with a little olive oil and apple cider vinegar. Add spices and rub it everywhere with your hands. Roast until the scent sails out of the oven and veggies have turned pretty and sticky and soft.

For the hummus, you need to combine the chickpeas, aqua faba, garlic, tahini, lime juice, salt, pepper and olive oil in the bowl of a food processor or a blender. Blend until it is the smoothness of your liking.

raw parsnips and garlic with herbs and olive oil in a sheet pan | sultryvegan.com

One more tip that I want to share with you is always to make a large patch, and if you get lucky, you’ll have tasty leftovers to work with the next day or meal. Slip the veggies into a blender with some vegetable broth and fresh herbs, and you’ll have smooth and classy soup for lunch. Another way to reuse roasted veggie leftovers is in a garden vegetable lasagna. Save a spot for the hummus to add a creamy layer, sprinkle your favorite nuts and pumpkin seeds on top and you are good to go.

hummus and roasted vegetables on a sheet pan | sultryvegan.com

roasted carrots and parsnips | sultryvegan.com

Print

roasted vegetables & raunchy hummus

hummus and roasted vegetables on a sheet pan | sultryvegan.com
Print Recipe

This roasted vegetables & raunchy hummus -recipe boast with layers of caramelized flavor. The same, simple method can be used with all of your favorite vegetables and the best part is that all you’ll need to add is great olive oil and spices to enhance the flavor. A little patience, a few tosses, and the oven take care of the rest.

  • Author: Emilia Järvelä
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 6 1x
  • Category: Main Course, Side Dish, Snack

Ingredients

Scale

vegetables

  • 1 bulb of fennel
  • 2 whole garlic bulbs
  • 4 carrots
  • 1 parsnip
  • 200g brussels sprouts
  • 150g boiled baby potatoes
  • extra virgin olive oil
  • black pepper
  • chili powder
  • dried thyme

hummus

  • 230 grams salted chickpeas
  • 2 cloves garlic
  • 2 tablespoons salted dark tahini
  • 3 tablespoons aqua faba (liquid of chickpeas)
  • 1 lime juiced
  • salt
  • pepper
  • chili powder

Instructions

vegetables

  1. Turn the oven on to 250 degrees Celsius
  2. Wash all of the veggies carefully
  3. Peel the baby potatoes, parsnips, and carrots
  4. Cut parsnips and carrots into sticks
  5. Cut Brussels Sprouts in halves
  6. Slice the bulb of fennel
  7. Leave the garlic whole and do not peel them
  8. Place the vegetables on a baking tray and rub olive oil onto them
  9. Sprinkle with salt, pepper, and some with chili powder
  10. Cook for an hour, toss and turn the veggies every 15 minutes.

hummus

  1. Combine chickpeas, aqua faba, garlic, dark tahini, lime juice, salt, and pepper in a food processor or a blender and blend until smooth. The raunchy hummus is rougher version if you’d like it smoother blend longer, for about five minutes.
  2. Finish with extra virgin olive oil and some chili powder.

Notes

  • Leftover tip: roasted vegetables make a delicious rustic looking pizza. For a unique flavor, replace the traditional tomato sauce with leftover hummus mixed with red pesto and a spoonful of nutritional yeast!

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  2. Vegan Chickpea Black Bean Lentil Burger
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Filed Under: Gluten-free, Lunch, Savory, Supper, Vegan

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